My wife and I have been at GPT since late last year. Our coach was named Amanda Birch, who goes by Mandy. Also known as the “Queen of Quads”. My wife and I call her the Mandylorian, as Mandalorians are known for being distinctive, loyal, prepared and highly intelligent. The distinctive shows in custom made, individual workouts made just for you, based on what you ask for, on your goals, your skills and on your progress. I used to dislike Mondays, but they became “Mandy Mondays”. And by the time you left on a Monday, you felt stronger, more confident, inspired and appreciated. Having goal-focused workouts programs helped us achieve our specific fitness goals and more. Having a gym that is supportive and patient makes a big difference. They are understanding and supportive, which helped us through challenges and maintaining a positive attitude. There is a high-level understanding of nutrition in this facility, and working in sync with your exercise, results are both visible and habit changing. Both my wife and I’s professions are in healthcare, and we appreciate that Mandy not only speaks our health language but helps us see beyond our own perceptions and opened our minds to new, helpful thinking. It was not Mandytory to keep a specific diet, but coach Mandy motivated us to keep on track, keeping us committed and feeling valued when she expressed her pride in our efforts. We did a “42-day Challenge” at GPT that helped us improve our gut flora, lose weight, learn meal prep, work as a group, and improve fitness, and understand how to improve nutrition both on a personal basis and in general. In my line of work, I have worked my way up from bottom to the top. Along the way, I have had many terrible people try to make me cry, to make me quit, to lose confidence, and self-doubt. After several weeks with coach Mandy, I realized she was doing things others couldn’t. Make me cry, but with joy/pride. Improved personal self-esteem, improved mental/physical and emotional health through hard work, consistency, and never-ending encouragement and respect. She could unknowingly make me self-doubt by increasing weights and making harder programs. Yet, she always managed to bring me back by helping me choose success and helping me climb what I thought were impossible hills, then reminded me that I am amazing when finished defeating them. GPT has everything you want. Individual training specifically tailored to you, or group training that is fun, inclusive, educational and results oriented. Amazing trainers. The equipment is good; the environment is warm and welcoming and inclusive. I asked coach Mandy to try and improve my posture. Check. I asked to see if I could lose weight, I am 15lbs lighter. I asked to be stronger, and the difference between before and after is amazing. Check. This GPT has been life changing for us, it can be for you too. If you prefer a personal touch to your training, need flexibility from empathetic coaches, and enjoy the word “Spicy”, this place is for you! Both GPT and coach Amanda Birch are incredible, and we fully recommend them.
Highlights from 49 Google reviews
I am just 3 weeks into my personal fitness training program and I couldn't be happier. The team at Godden fitness are friendly and supportive. I use the word 'team' because everyone works so well together there to offer the clients the best experience possible. I would like to give special mention to my trainer Vanessa. She is positive and encouraging and I appreciate how accommodating she has been as far as my schedule.She incorporates a lot of variety into my work out plan and challenges me enough but always checks in to ensure the weight or excercise is not too much. A great experience so far.
I have trained with various personal trainers at different gyms over the last 20 years, and GPT is by far the best! Their programming is unique and changes to keep you progressing, I've built more strength here than anywhere else :) All the coaches/trainers are extremely attentive and knowledgeable, and the gym members are friendly and welcoming. Dustin has made corrections and given cues that are new to me and so helpful. Nara always helped me to do more than I thought I could. Vanessa is friendly and enthusiastic. Mandy is so supportive and encouraging, not only to help you reach fitness goals but also to support your journey on the way there. Highly recommend GPT!
I just celebrated 1 year at GPT with Coach Mandy! As a 60something woman I am thrilled with the training received. I am healthier and stronger than ever - I do things I would never have thought possible. Working with Mandy has made the difference, she is informed and focused on my specific needs and goals. I could NOT have progressed so well without her guidance and support. Thank you Mandy! Dustin has created an amazing, judgement-free environment for people - regardless of current fitness level - seeking to become strong, fit and healthy. GPT is a friendly community with fierce training and awesome qualified coaches.
Have been here for over a year now. The first gym that I have faithfully stuck with and seen consistent results. The coaches ( shout out to Vanessa and Mandy!) are what keep you coming back - they strike that prefect balance between pushing you to keep yourself accountable and tailoring programs to what you can do consistently. The focus is not on short term results but on long term changes. Definitely recommend for anyone from first timers to more experienced gym goers who are looking for long term fitness training.
The trainers here are next level. They don’t just run you through exercises—they take the time to understand your goals, push you in the best way, and celebrate your progress with you. You can tell they really care, and that makes a huge difference in staying motivated. If you’re looking for a gym where you feel encouraged, supported, and part of something bigger, this is it. Honestly one of the best decisions I’ve made for my fitness and overall mindset.