Precision Fitness & Performance Centre

This season, my son’s hockey team has greatly benefited from the expert coaching provided by Brent at Precision Fitness. His approach to dryland training—a form of off-ice conditioning—has been instrumental in advancing the players’ skills Brent’s methodology stands out because it is grounded in scientific principles. He employs evidence-based techniques designed to improve strength, agility, coordination, and endurance, all critical components for hockey players. By tailoring exercises that replicate the physical demands of the sport, Brent ensures that each athlete develops the specific capabilities needed to excel,Beyond the technical expertise, Brent’s ability to connect with the kids is remarkable. His supportive and motivating coaching style fosters confidence and enthusiasm, encouraging young athletes to push their limits while maintaining enjoyment in their training. This positive environment not only enhances skill acquisition but also promotes teamwork and resilience. Precision Fitness exemplifies a professional and effective approach to youth sports conditioning. For parents seeking a program that combines scientific rigor with personalized attention and genuine care for young athletes, Brent and his team come highly recommended. Their work is a clear asset to any hockey team aiming to develop strong, skilled, and confident players.

PFPC London has completely transformed my skateboarding performance. I’ve been training with Brent for about two years now, focusing on strength and conditioning, and the results have been unreal. My power, balance, and overall athleticism have improved massively, and it’s had a direct impact on how I skate—from higher airs and more controlled landings to increased stamina and fewer injuries. Brent’s knowledge, attention to detail, and ability to tailor workouts specifically for my sport make every session valuable. I would strongly recommend this facility to any athlete that is looking to increase their performance.

Too many great things to share - from the awesome facility, the training staff, the quality of individual programing to achieve your goals, could carry on here. Started seeing Brent in December to get myself back in shape for tournament golf season with a specific goal to make the Senior Tour by 50, I'm 41 now and have played competitive golf my whole life but was a competitive athlete my whole life as well. Brent took the time to sit down with me, show the facility and the programs that would benefit me. With the goal in sight and an awesome rapport with him, we started going at it. Since December my club head speed is up 8mph, and I am swinging in a much more effective way. Understanding my body and being able to swing the club with ease is the start to a promising goal! He basically re-wired my brain to talk to my body, never been more comfortable over a golf ball than I have been now in the 30+ years I've been playing. Don't know if there are any better instructors in the London area!

Brent and his team came highly recommended to me, but I will share that I definitely had some trepidations about working with a trainer. I had always worked through my training for each race season on my own and with some success, but coming back from some significant injuries over the last two years had me questioning the best way to return to my best self! Starting training with Brent had me feeling like a fish out of water! Complex dynamic movements made me feel totally uncoordinated, self conscious, all the while Brent has been nothing but supportive, explaining why we are doing what we are doing. Changing up my routines to keep the gains coming! His attention to detail is fantastic, and let me tell you, it's working! I never thought I would feel normal again. I have a new normal now! Together we ended this season on a high note, and I am confident that we have a partnership that will see even greater gains in the future! THANK YOU! Your knowledge and professionalism are above reproach!

Brent did an excellent job training our girls soccer team. The exercises were tailored to their level, development and progressed thought the sessions. The sessions were dynamic, fun and engaging. They challenged each girl individually as well as promoted team work. He was able to show a group of young girls that exercise can be enjoyable and beneficial to their athletic and personal development.

Best facility in Hyde Park, if not all of London! My son trains here for baseball and we love how the focus is not just about weights but also includes agility, stretching and after workout care! Brent and the rest of the trainers are amazing and it doesn't matter if you are one of the pro athletes or a young kid starting out, all get the same level of attention and experience. PFPC is definitely Londons top fitness facility!